| It's important to understand how muscle grows and why we lift weights. The fact is, building new muscle is something that our bodies don't want to do without very good reason. There has to be a stimulus and that stimulus has to be strong enough to trigger a systemic response throughout the body. So if you just bend your elbow all day without holding a weight, your biceps will not receive a strong stimulus and will not increase in size. But if you bend your elbow while holding a 50 pound bucket of rocks the intensity of lifting is enormously higher and your body will trigger the muscle growth process.
To make a long story short, a great deal of research has been done to show that it is the intensity of lifting that is far more critical to muscle growth stimulus than the volume (or duration) of the lifting. This is why a 100 meter sprinter's quadriceps are far larger and more powerful than a 26 mile marathoner's quadriceps.
And since we humans do not have infinite power and energy on tap, any time we increase the the duration of an exercise we automatically decrease the intensity. That's bad. What we need is to maximize the intensity and minimize the duration - that would be the ideal exercise.
How do we do that?
Stated another way, how can we lift the most weight in the shortest time - and do it with maximum safety? The answer is to lift the maximum possible weight in our strongest and safest possible range of motion. That is exactly what our XF 7000 Pro machine is engineered to do! And here is some more good news for busy people; when you train with maximum intensity on every exercise your body requires more time to recover so your workouts need to be spaced farther apart. So most people training on our XF 7000 Pro perform only one or two workouts per month. Yet they achieve the best results of their lives and get stronger than ever. Women often bench press over 300 pounds, many men do over 500 and leg presses routinely run up to and even significantly over 1 ton - yes, over 2,000 pounds!
See why we call it revolutionary exercise equipment? Average, everyday people lifting two or three times more than they ever have in their lives, with maximum safety and with fewer workouts than any other training method and building leaner, stronger bodies than they've ever had in the past.
Why not read this testamonial from Gary Williams. Gary has been a martial artist since he was 8 years old, passed his black belt at he age of 13, and has won many National titles.
Gary is what we call a true Martial Artist he always trains hard and is 100% committed to his love of martial arts.
It
was very sad when this young man started to have so much pain and was unable to train in the sport he loves so much. He started to get very frustrated he even became very down just like anyone who does so much then can’t do anything without pain. Read here how Explosive Fitness Training helped Gary recover MORE >
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